You don't have to keep feeling overwhelmed, anxious, or stuck
Trauma and anxiety therapy for women using IFS, EMDR, and EMDR 2.0
Helping you feel calmer, more grounded, and able to trust yourself again
Trauma therapy offers a gentle way to process what once felt overwhelming so it no longer takes up so much space in your present life. Many clients begin noticing shifts like feeling calmer day-to-day, responding more clearly in relationships, and feeling more grounded in themselves.
Your pace always leads the work. We move only as quickly as feels supportive and manageable for you.
I’m here to support you in a way that feels safe, attuned, and genuinely understanding. In our work together, you don't have to figure things out alone. We move at a pace that helps you feel more grounded, clear, and connected to yourself.
My work is rooted in helping you build a steadier sense of calm, healing, and self trust.
I also love supporting fellow therapists who want to deepen their work with IFS, EMDR, and EMDR 2.0.
• Free 20-minute consultation
• 50-minute virtual sessions
• Available for clients in NY, NJ, & FL
• Trauma-informed care using:
IFS — understand and gently heal inner parts
EMDR — process trauma safely and effectively
EMDR 2.0 — enhanced approach for complex trauma