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Unburden. Process. Heal.

Become Your Best Self.

Anxiety and Trauma Therapy

EMDR and IFS therapy online for NY, NJ, and FL residents

“I am not what happened to me, I am what I choose to become.”

― Carl Jung

We are not defined by what has happened to us and are capable of amazing things once we discover our full potential. Yet, seeking help to do so can be hard. You may have been debating seeking help for months, if not years, and I applaud you for having taken the courageous step of being here now. Whether you’re struggling with anxiety, trauma, or loss, it is important that you know you don’t have to be alone in this journey.

Together we can work to equip you with the necessary tools to help you face and overcome your challenges. Working together will help you achieve your goals, overcome your struggles, and live a more fulfilling and meaningful life.

No two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, empowering you to create the life you’ve always wanted.

We can do this together.

Welcome! I’m so glad you’re here prioritizing your mental health! As an anxiety and trauma therapist, I’m passionate about empowering my clients to move from overwhelming feelings to find inner peace, gain profound clarity and whole life balance, and become the best version of themselves. Our work in therapy will help you overcome the challenges you’re facing and begin your healing journey.

Elyan Rosenbaum, LMHC, NCC