You're not alone.

We'll do this together.

Anxiety and trauma therapy using Internal Family Systems (IFS), EMDR, and EMDR 2.0

Virtual therapy sessions for NY, NJ, & FL residents

Schedule a free consultation

Welcome! I’m Elyan Rosenbaum, and I'm glad you're here.

If you often feel like you're holding everything together for others while unraveling inside, you're not alone. Many clients I work with struggle with people pleasing, taking on too much responsibility, anxiety in relationships, and a persistent inner critic.

In therapy, we move at a pace that feels safe and supportive. Even early on, clients notice they are no longer stuck replaying conversations, feel more secure in their relationships, and can make decisions with confidence.

You can schedule a free 20-minute consultation to ask questions, share concerns, and see if we are a good fit. No pressure, no commitments, just a conversation.

Scroll down to learn more about me, how I work, and what to expect. Or, if you're ready, send me a message to see if working together feels right for you.

Schedule a Free Consultation

You can heal from trauma without reliving the pain.

Trauma therapy helps you gently process experiences that once felt overwhelming. Many clients notice early changes, like feeling calmer day-to-day, responding more peacefully in relationships, and staying present instead of getting caught in overthinking.

You don’t have to carry everything alone. Therapy is collaborative and guided entirely by your comfort. You never have to talk about anything before you’re ready, and our work focuses on the changes that matter most to you.

We can do this together.

How Therapy With Me Can Help

I’m here to support you as you heal, helping you feel safe, understood, and truly seen.

I’m passionate about helping clients find inner peace, gain clarity, and grow into the best version of themselves. I also love working with fellow therapists who want to deepen their work with IFS, EMDR, and EMDR 2.0.

learn more about me

What to Expect When You Begin

• Free 20-minute consultation

• 50-minute sessions, online via telehealth

• Available for clients in NY, NJ, & FL

• Trauma-informed care using:

IFS — understand and gently heal inner parts

EMDR — process trauma safely and effectively

EMDR 2.0 — enhanced EMDR approach for CPTSD

Schedule your free consultation