Trauma & Anxiety Therapy for Women IFS • EMDR • EMDR 2.0 Virtual in NY, NJ & FL
Welcome! I’m Elyan Rosenbaum, LMHC, NCC, and I'm glad you're here.
When you've been in survival mode for a long time, it can be hard to slow down or make sense of what you're feeling. Therapy helps you understand what's happening beneath the surface and begin to heal at the root.
Many of the women I work with struggle with people-pleasing, emotional exhaustion, self-criticism, and overthinking that won’t shut off.
You don’t have to keep holding all of this by yourself anymore.
Therapy with me is gentle, trauma informed, and guided by your sense of safety and readiness. You set the pace, and we only work with what feels manageable in the moment.
Using IFS and EMDR, we work with the deeper patterns that keep you feeling stuck, especially when insight or past therapy hasn’t led to lasting change. As those patterns begin to shift, you start to feel less controlled by them. The focus is on helping you feel more steady, less overwhelmed, and experience more ease in daily life.
Even early in therapy, clients often notice feeling less reactive, more grounded, and gaining greater clarity about what they need and what supports them.
I’m a trauma and anxiety therapist specializing in working with women who feel overwhelmed, stuck in patterns they can’t fully shift on their own, or exhausted from carrying too much for too long.
I also support therapists looking to deepen their own work with IFS, EMDR, and EMDR 2.0.
• Free, no-pressure, 20-minute consultation
• 50-minute virtual sessions
• Available for clients in NY, NJ, & FL
• Trauma-informed care using:
IFS — understand and gently heal inner parts
EMDR — process trauma safely and effectively
EMDR 2.0 — enhanced approach for complex trauma or phobia
Ready When You Are
Here’s everything you need to take the next step at your own pace.