You're not alone.

We'll do this together.

I specialize in helping women heal from trauma and anxiety with IFS, EMDR, and EMDR 2.0 so they can feel calmer, safer, and clearer.

Virtual therapy sessions for NY, NJ, & FL residents

Schedule a free consultation

Welcome! I’m Elyan Rosenbaum, and I'm glad you're here.

If you often feel like you’re holding everything together for others while feeling overwhelmed inside, you’re not alone. Many of the clients I work with notice patterns of people pleasing, emotional exhaustion in relationships, and a persistent inner critic that’s hard to quiet.

Therapy moves at your pace. You don’t have to share anything before you’re ready, and we only explore what feels safe enough to approach.

Even early in therapy, clients often notice:

- less reactivity in relationships

- fewer loops of overthinking

- a growing sense of steadiness and confidence in their choices

You can schedule a free 20-minute consultation to ask questions, share what you’re looking for, and get a sense of whether working with me feels like the right fit. There’s no pressure or commitment, just space to connect.

If you’re ready, you’re also welcome to reach out directly to begin.

Schedule a Free Consultation

You can heal from trauma without reliving the pain.

Trauma therapy offers a gentle way to process what once felt overwhelming so it no longer takes up so much space in your present life. Many clients begin noticing shifts like feeling calmer day-to-day, responding more clearly in relationships, and feeling more grounded in themselves.

Your pace always leads the work. We move only as quickly as feels supportive and manageable for you.

How Therapy With Me Can Help

I’m here to support you as you heal, helping you feel safe, understood, and truly seen. In this process, we move toward greater ease, clarity, and a deeper understanding of yourself.

I’m passionate about helping clients find inner peace, gain clarity, and grow into the best version of themselves. I also really enjoy working with fellow therapists who want to deepen their work with IFS, EMDR, and EMDR 2.0.

learn more about me

What to Expect When You Begin

• Free 20-minute consultation

• 50-minute virtual sessions

• Available for clients in NY, NJ, & FL

• Trauma-informed care using:

IFS — understand and gently heal inner parts

EMDR — process trauma safely and effectively

EMDR 2.0 — enhanced approach for complex trauma

Schedule your free consultation