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My Services

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Therapy for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Therapy for Loss & Transition

Has your life been touched by a major loss or change such as a death, breakup or divorce, or serious illness? Are you having a hard time moving through and past the emotional turmoil and overwhelm? Are you feeling stuck, alone, afraid, angry, or deep, deep sadness?

The process of adapting to a loss or transition can dramatically change from person to person, depending on one’s background, beliefs, relationships, and other factors.

Therapy for Trauma

Most people will experience some form of trauma in their lifetime. Trauma doesn’t only refer to experiencing abuse or neglect, a life-threatening illness or accident, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. Trauma can refer to any subjectively overwhelming, extremely disturbing, or devaluing experience. In fact, trauma is defined more by its response than its trigger.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

EMDR Therapy

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

How does EMDR work?

EMDR therapy is an integrative psychotherapy and uses a techni…

IFS Therapy

What is IFS Therapy?

Internal Family Systems (IFS) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, anxiety, and other sources of distress. The IFS model explores the different parts of our personality in a nonjudgmental and compassionate way.

How does IFS work?

The first tenet of IFS is that we all have different parts within us…